Weigh In record (no journal entry) for 12 February 2016
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159.4 lb
Lost so far: 13.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1287 kcal
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Fat: 62.04g | Prot: 27.96g | Carb: 162.40g.
Breakfast: Pecan Nuts, Blue Bonnet Butter, Shurfine Light Brown Sugar, Quaker Instant Oatmeal - Plain. Lunch: Welch's Concord Grape Jam, Jif Creamy Peanut Butter, Sara Lee Soft & Smooth Classic White Bread. Dinner: Ketchup, Mayonnaise, Cooked Broccoli (Fat Added in Cooking), Potato, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Airheads Cherry, Country Charm Strawberry Swirl Ice Cream, Master Choice Garlic Croutons, Olive Garden Light Italian Dressing, Cheetos Cheese Puffs. more...
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1787 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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