KJSQ's Journal, 11 February 2016

160.2 lb Lost so far: 13.0 lb.    Still to go: 15.2 lb.    Diet followed poorly.

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1773 kcal

Fat: 73.77g | Prot: 88.50g | Carb: 199.56g.   Breakfast: Scrambled Egg (Whole, Cooked), Mission Foods White Corn Tortilla, Great Value Frozen Chopped Spinach, Great Value Frozen Mixed Berries, Coconut Water, Navitas Naturals Hemp Seeds. Lunch: Great Value Round Top Bread, Welch's Squeezable Concord Grape Jam, Jif Creamy Peanut Butter. Dinner: Salsa, Sour Cream, Cacique Asadero Cheese, Mission Foods White Corn Tortilla, Chicken Breast, Spanish Rice, Refried Beans. more...

2141 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...