Weigh In record (no journal entry) for 12 February 2016
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140.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2016:
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1483 kcal
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Fat: 55.96g | Prot: 79.76g | Carb: 172.64g.
Breakfast: Libby's 100% Pure Pumpkin, Kroger Old Fashioned Oatmeal, Great Value Raisins, Bananas, Trader Joe's Vanilla Flavored Soy Protein Powder, Almond Milk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Goya Chick Peas, Tomato Salad, Cabbage Soup. Dinner: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Great Value Thousand Island Dressing, Swiss Cheese, Trader Joe's Organic 3 Grain Tempeh, Beefsteak Bread Pumpernickel Bread. Snacks/Other: Sugar, HEB Fat Free Cottage Cheese, Trader Joe's Vanilla Whey Protein Powder, Murray Old Fashioned Ginger Snaps Cookies, Silk Pure Almond Milk - Unsweetened Original, Pringles Snack Stacks Original Potato Crisps, Trader Joe's Roasted Gorgonzola Oven Crisp Crackers. more...
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1641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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