crownptr's Journal, 11 February 2016

139.7 lb Lost so far: 0.3 lb.    Still to go: 9.7 lb.    Diet followed 100%.

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1084 kcal

Fat: 34.65g | Prot: 45.11g | Carb: 149.78g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Dry Roasted Sunflower Seeds (with Salt Added), Honey, Taste of Inspirations Nonfat Greek Yogurt - Plain. Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Mayonnaise, Tomatoes. Dinner: Italian Salad Dressing, Mixed Salad Greens, Stouffer's French Bread Pizza Pepperoni. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jell-O Fat Free Sugar Free Vanilla Pudding, Murray Old Fashioned Ginger Snaps Cookies, Trader Joe's Vanilla Whey Protein Powder, Trader Joe's Vanilla Whey Protein Powder, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Silk Pure Almond Milk - Unsweetened Original, Market Pantry Frozen Dark Sweet Cherries, Trader Joe's Roasted Gorgonzola Oven Crisp Crackers. more...

1637 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...