Boydy1980's Journal, 12 February 2016

So today I feel like I can officially get on track with my eating plan & exercise.

It's taken 2 people, one who isn't related to me to make comments for me to see that I've let myself get back into bad habits.

I'm not going to weigh myself as that'll just depress the life out of me. I'm going to take measurements and take it from there!

Wish me luck 🍀

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633 kcal

Fat: 18.01g | Prot: 50.93g | Carb: 67.66g.   Breakfast: Coffee, Sugar, Coffee with Semi-Skimmed Milk. Lunch: Spring Onions, Mushrooms, Sacla' Sun-Dried Tomato Pesto, Iceland Chicken Breast Fillet, Penne. Snacks/Other: Maltesers Fun Size, Maltesers Fun Size. more...

1784 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...