Kym13's Journal, 12 February 2016

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Weigh In record (no journal entry) for 12 February 2016

242.8 lb Lost so far: 7.2 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2016:

354 kcal

Fat: 23.57g | Prot: 17.53g | Carb: 19.22g. Breakfast: Daily Chef American Cheese Slices, Boiled Egg, Sugar, Mini Moos Half & Half Creamers. more...

2864 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Kym13's Journal, 12 February 2016

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