| December 2016 |
| Fri 2nd: |
620 *
|
48%
|
fat: 46.00g |
| |
protein: 53.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| September 2016 |
| Mon 12th: |
-
|
-
|
|
2922*
|
-
|
| Wed 7th: |
280 *
|
22%
|
fat: 16.00g |
| |
protein: 30.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| August 2016 |
| Wed 17th: |
360 *
|
28%
|
fat: 24.00g |
| |
protein: 32.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 9th: |
644 *
|
50%
|
fat: 43.40g |
| |
protein: 58.80g |
| |
carbs: 0.50g |
|
-
|
-
|
| Tue 2nd: |
746 *
|
57%
|
fat: 36.80g |
| |
protein: 90.60g |
| |
carbs: 19.50g |
|
-
|
-
|
| July 2016 |
| Tue 19th: |
1091 *
|
84%
|
fat: 62.90g |
| |
protein: 110.05g |
| |
carbs: 27.75g |
|
-
|
-
|
| Mon 18th: |
591 *
|
45%
|
fat: 37.40g |
| |
protein: 52.55g |
| |
carbs: 7.75g |
|
-
|
-
|
| Mon 11th: |
673 *
|
52%
|
fat: 31.80g |
| |
protein: 88.85g |
| |
carbs: 14.75g |
|
-
|
-
|
| Wed 6th: |
854 *
|
66%
|
fat: 50.86g |
| |
protein: 82.37g |
| |
carbs: 22.56g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1074 *
|
83%
|
fat: 72.36g |
| |
protein: 77.87g |
| |
carbs: 33.56g |
|
-
|
-
|
| Wed 29th: |
1066 *
|
82%
|
fat: 72.36g |
| |
protein: 77.12g |
| |
carbs: 31.31g |
|
-
|
-
|
| Mon 27th: |
841 *
|
65%
|
fat: 47.80g |
| |
protein: 74.45g |
| |
carbs: 34.47g |
|
-
|
-
|
| Fri 24th: |
731 *
|
56%
|
fat: 38.80g |
| |
protein: 67.45g |
| |
carbs: 33.47g |
|
-
|
-
|
| Thu 23rd: |
731 *
|
56%
|
fat: 38.80g |
| |
protein: 67.45g |
| |
carbs: 33.47g |
|
-
|
-
|
| Tue 14th: |
797 *
|
61%
|
fat: 51.67g |
| |
protein: 37.80g |
| |
carbs: 45.74g |
|
3428*
|
 2631
|
| Mon 13th: |
1130 *
|
87%
|
fat: 75.42g |
| |
protein: 50.55g |
| |
carbs: 64.99g |
|
2922*
|
1792
|
| Sat 11th: |
828 *
|
64%
|
fat: 57.42g |
| |
protein: 42.05g |
| |
carbs: 35.39g |
|
-
|
-
|
| Wed 8th: |
792 *
|
61%
|
fat: 51.42g |
| |
protein: 37.30g |
| |
carbs: 47.24g |
|
-
|
-
|
| Tue 7th: |
780 *
|
60%
|
fat: 57.17g |
| |
protein: 50.80g |
| |
carbs: 14.64g |
|
3564*
|
2784
|
| Mon 6th: |
830 *
|
64%
|
fat: 59.92g |
| |
protein: 48.30g |
| |
carbs: 24.14g |
|
3587*
|
2757
|
