Weigh In record (no journal entry) for 12 February 2016
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353.4 lb
Lost so far: 44.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1019 kcal
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Fat: 27.42g | Prot: 90.58g | Carb: 91.76g.
Breakfast: Kraft American Cheese Slice, Cooked Egg White, aldi lunch mate deli slices smoked ham, Coffee (Brewed From Grounds), Tostitos Medium Salsa. Lunch: Skinless Chicken Breast, Zucchini, White Rice, Soy Sauce, Soy Vay Hoisin Garlic Asian Glaze & Marinade. Snacks/Other: Southern Grove protein trail mix. more...
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losing 3.5 lb a week
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