Weigh In record (no journal entry) for 10 February 2016
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354.4 lb
Lost so far: 43.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2082 kcal
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Fat: 80.42g | Prot: 192.78g | Carb: 142.50g.
Breakfast: Kraft American Cheese Slice, Cooked Egg White, aldi lunch mate deli slices smoked ham, Coconut Almond Milk (Califa Farms), Coffee (Brewed From Grounds). Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Fit & Active 93% Lean Ground Turkey, Market Pantry Colby Jack Shredded Cheese, Old El Paso Vegetarian Refried Beans, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Daisy Sour Cream. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli, Skinless Chicken Breast, Culver's Chicken Tenders, Breaded (4 Pieces). Snacks/Other: Southern Grove protein trail mix, dannon dannon oikos triple zero yougurt, Part Skim Mozzarella Cheese. more...
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losing 10.7 lb a week
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