Weigh In record (no journal entry) for 12 February 2016
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243.8 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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954 kcal
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Fat: 24.66g | Prot: 18.59g | Carb: 173.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Carrots, Apple Pear Juice. Dinner: Back to Nature Apple Juice, Cooked Green Cabbage, Eggplant, Kane Masa Mild Shiro Miso Soy Bean Paste, Brown Rice (Long-Grain, Cooked). Snacks/Other: Good Sense Raw Sunflower Seeds, Coffee with Cream and Sugar, Dry Roasted Pistachio Nuts (with Salt Added). more...
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