antonlubo's Journal, 12 February 2016

Weigh In record (no journal entry) for 12 February 2016
254.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 February 2016:
1674 kcal Fat: 84.20g | Prot: 73.20g | Carb: 184.40g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Citrucel SmartFiber Sugar Free Orange, Coffee. Dinner: Oroweat Double Fiber Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Oroweat Whole Grains Double Fiber Bread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Trader Joe's Shells with Brie & Asparagus. more...
losing 1.0 lb a week



     
 

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