Weigh In record (no journal entry) for 12 February 2016
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1096 kcal
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Fat: 34.02g | Prot: 50.34g | Carb: 150.23g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Cherry Tomatoes, Baked Breaded or Battered Fish, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Vanilla Puddings (Dry Mix, with Whole Milk), Coffee with Cream and Sugar, Tea with Milk. more...
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steady weight
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