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Day2 of No dairy
12:40pm update: Not enjoying this fake fast (only fasting since 6am this morning) so it's only been 6 hours. not hungry but bored
went to the gym last night with a mad fitness friend and we did body resistance ab stuff for a 30mins.
This was right after my 6km trot so needless to say I was somewhat finished.
I don't eat after working out so when I woke up this morning i felt a tad done for my workout, so i had a protein shake - but since today was meant to be a fast day, that's all I'll have today.
YAH FOR FRIDAYS
Diet Calendar Entry for 12 February 2016:
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384 kcal
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Fat: 13.68g | Prot: 22.58g | Carb: 39.11g.
Breakfast: Egg (Whole), Peanut Butter, Herbex Slimmers Shake. Snacks/Other: Coffee (Brewed From Grounds). more...
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 Comments
hey, your protein shake has very very little protein in it, I dont think its a protein shake at all....check to make sure you are getting a nice quality protein shake as it does make a difference
12 Feb 16 by member: Ibiza122
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Well if you keep your calories to 500 and under then its still a fast day :)
12 Feb 16 by member: Big Boy Optimus
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I agree with Ibiza about your protein shake. How on earth can Herbex call it a "slimmers" shake if the carbs are 35g and the protein is 12g. That's more like a meal replacement or for mass gaining.
12 Feb 16 by member: Big Boy Optimus
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Judging by the below nut info i got from your diet calendar it is certainly not a protein shake. At 30g it is also not a mass gainer either. It does look like a meal replacement (a very small meal at that) :)
Energy 448 kj 107 kcal
Protein 6 g
Carbohydrate 17.8 g
Sugar 9.9 g
Fat 0.3 g
15 Feb 16 by member: Trevor Hattingh
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Sidenote: Any food can be "slimmers" if you control your intake :)
15 Feb 16 by member: Trevor Hattingh
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okay - i got biogen protein shake. chucked the herbex one/gave it away
15 Feb 16 by member: HafPaf
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