Morgaana's Journal, 12 February 2016

148.5 lb Lost so far: 19.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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3438 kcal

Fat: 85.65g | Prot: 269.14g | Carb: 443.25g.   Breakfast: Quest S'mores Protein Bar, MyProtein Impact Whey Protein (25g), Oats, Linwoods Milled Organic Flaxseed. Lunch: Asda Mexican Style Wholemeal Tortillas, Sainsbury's Basics Sliced Cooked Chicken Breast, Kallo Organic Rice Cakes, Tesco Chicken Breast Fillets (130g). Dinner: Ryvita Cheese Crackerbread, Linda McCartney Mushroom & Spinach Burger, Asda Wholewheat Tortilla. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3219 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 29 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 44 minutes, Sitting - 3 hours and 17 minutes. more...