Weigh In record (no journal entry) for 09 February 2016
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145.5 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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3136 kcal
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Fat: 92.03g | Prot: 324.42g | Carb: 324.31g.
Breakfast: Quest S'mores Protein Bar, Tesco Cookies, MyProtein Impact Whey Protein (25g). Lunch: Kingsmill 50/50 Small Loaf, Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Chicken Breast Fillets (130g), Onion Powder, Asda Chosen By You Couscous. Dinner: Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Cooked Mushrooms (Fat Added in Cooking), Sainsbury's Basics Sliced Cooked Chicken Breast. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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3404 kcal
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Activities & Exercise:
Standing - 6 hours, Exercise machine (fast) - 31 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 1 hour and 42 minutes, Sitting - 3 hours and 17 minutes. more...
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losing 1.6 lb a week
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