Weigh In record (no journal entry) for 11 February 2016
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206.4 lb
Lost so far: 25.3 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2016:
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1255 kcal
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Fat: 22.36g | Prot: 151.82g | Carb: 106.82g.
Breakfast: Coffee with Cream and Sugar, Marmalade, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Dungeness Crab. Lunch: Fresh & Easy Seafood Cocktail Sauce, Dungeness Crab, Split Pea Soup. Dinner: Cooked Beets (Fat Added in Cooking), Fresh & Easy Seafood Cocktail Sauce, Dungeness Crab, Fresh & Easy Mango Salsa, Tuna. more...
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2870 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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