Weigh In record (no journal entry) for 12 February 2016
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201.5 lb
Lost so far: 35.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1759 kcal
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Fat: 117.39g | Prot: 78.43g | Carb: 10.80g.
Breakfast: Egg, Parmesan Cheese (Grated), Cherry Tomatoes, Red Hot Chilli Peppers, Parsley. Lunch: Aldi Avocado, Fresh Pork Sausage. Snacks/Other: Atkins Endulge Milk Chocolate Mint Crisp, Gin, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 4.6 lb a week
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