Weigh In record (no journal entry) for 11 February 2016
|
202.2 lb
Lost so far: 35.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
2635 kcal
|
Fat: 169.92g | Prot: 172.05g | Carb: 16.74g.
Breakfast: Smoked Salmon, Goats Cheese (Soft), Scrambled Egg (Whole, Cooked). Lunch: Aldi Avocado, Fresh Pork Sausage. Dinner: Pura Thickened Cream, Baby Spinach, Mushrooms, Garlic, Woolworths Fresh Bacon Middle Rashers, Woolworths Premium Scotch Fillet. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Gin, Atkins Endulge Milk Chocolate Mint Crisp. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Louisekb's weight history
|