ken507's Journal, 11 February 2016

237.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 36.58g | Prot: 39.24g | Carb: 62.82g.   Breakfast: Water, Coffee. Lunch: Macaroni or Pasta Salad with Tuna, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Tea (Brewed), Almonds, Pure Protein Bar. more...

2957 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...