Weigh In record (no journal entry) for 11 February 2016
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200.0 lb
Lost so far: 23.3 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1139 kcal
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Fat: 30.79g | Prot: 73.99g | Carb: 141.09g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Ozarka Bottled Spring Water (16.9 oz), Craveables Wood Fire-Style Margherita Pizza. Dinner: Mountain Dew Diet Mountain Dew (20 oz), Great Value Whole New Potatoes, Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Harry London gourmet chocolates. more...
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losing 163.1 lb a week
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