Weigh In record (no journal entry) for 11 February 2016
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202.2 lb
Lost so far: 12.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1969 kcal
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Fat: 112.14g | Prot: 60.79g | Carb: 185.99g.
Breakfast: Lay's Barbecue Potato Chips (1.5 oz), Chocolate Covered Ice Cream Bar or Stick, HEB Pretzel Sticks, McVities Digestives, Broiled or Baked Pork Chop, Oscar Mayer Turkey Hot Dogs, McVities Digestives, IHOP Belgian Waffle with Butter, Cheese Sandwich. more...
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2379 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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