pearlpearl1's Journal, 09 February 2016

198.6 lb Lost so far: 16.2 lb.    Still to go: 38.6 lb.    Diet followed 100%.

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302 kcal

Fat: 9.32g | Prot: 12.49g | Carb: 42.37g.   Breakfast: Whole Milk. Lunch: Chicken Noodle Soup (Prepared with Water, Dehydrated), Iceberg Lettuce (Includes Crisphead Types). more...

3140 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 30 minutes, Housework - 1 hour, Cardio - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...