Pleiku's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016
197.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2016:
2521 kcal Fat: 88.81g | Prot: 50.37g | Carb: 382.11g.   Breakfast: Coffee with Sugar, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese. Lunch: White Bread, White Bread, Armour Treet, Nabisco Premium Saltine Crackers Original, No Name Vegetable Soup, Lipton Sweetened Iced Tea, Lipton Sweetened Iced Tea. Dinner: Margarine, Corn Muffins, Mashed Potato (from Fresh), Cabbage (with Salt, Drained, Cooked, Boiled), Great Value Sweet Iced Tea, Great Value Sweet Iced Tea. Snacks/Other: Gatorade G2 Thirst Quencher - Orange, Sugar Wafer Cookie. more...
3445 kcal Activities & Exercise: computer work - 3 hours, stawing flower beds - 3 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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Comments 
Welcome to FS. Take advantage of the helpful people on this site for support and accountability. Make some buddies and good luck on your journey to a healthier you. 
11 Feb 16 by member: rhontique
Thanks  
11 Feb 16 by member: Pleiku

     
 

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