Weigh In record (no journal entry) for 11 February 2016
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161.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1666 kcal
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Fat: 88.71g | Prot: 96.92g | Carb: 132.71g.
Breakfast: Trader Joe's Blood Oranges, Mission Avocado, Boiled Egg, Sugar, Sugar, Coffee, 2% Fat Milk. Lunch: Carrots, Celery, Bell Peppers, Sour Cream Dip, Stuffed Cabbage Rolls with Beef and Rice, Cucumber (with Peel). Dinner: Milk (Nonfat), Butter (Salted), Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Publix Large Shrimp, Scallops, Wegmans Wild Caught Alaska Cod. Snacks/Other: Pepper Jack Cheese, Dole Diced Peaches No Sugar Added. more...
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2206 kcal
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Activities & Exercise:
Showering - 30 minutes, Yoga (Hot) - 10 minutes, Elliptical - 30 minutes, Standing - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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