Weigh In record (no journal entry) for 11 February 2016
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227.2 lb
Lost so far: 22.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1336 kcal
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Fat: 54.45g | Prot: 98.52g | Carb: 99.60g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup. Lunch: Garbanzo Mediterranean Grill Feta Cheese, Garbanzo Mediterranean Grill Rice, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Farm Rich Turkey Meatballs, Chicken Parmesan. Snacks/Other: Nestle Sweet Tarts. more...
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losing 9.8 lb a week
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