Weigh In record (no journal entry) for 11 February 2016
|
211.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 February 2016:
|
3202 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
CBCollins's weight history
|