Weigh In record (no journal entry) for 11 February 2016
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1770 kcal
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Fat: 78.89g | Prot: 59.02g | Carb: 216.81g.
Breakfast: 1% Fat Milk, Quaker Quick Oats, Bananas, Beef Curry, Deep Paratha, Strawberries, Dry Roasted Almonds (with Salt Added). Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Chicken (Breaded and Fried), Trader Joe's Beet & Purple Carrot Juice, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Dinner: Grapefruit, Oreo Chocolate Sandwich Cookies, Nutella Hazelnut Spread, Cheerios, Beef Curry, Brussels Sprouts. Snacks/Other: Chicken Broth, Bouillon or Consomme, Deep Paratha. more...
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losing 2.3 lb a week
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