Weigh In record (no journal entry) for 29 October 2009
|
112.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2009:
|
1382 kcal
|
Fat: 55.23g | Prot: 89.62g | Carb: 170.09g.
Breakfast: Mixed Berries, Hood, Whole Ground Flaxseed Meal, Coffee, Water (Bottled), Coffee Mate Sugar Free, fish oil, Soy Protein Powder. Lunch: deli turkey, mustard dijon, kraft deluxe 2% cheese, water, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Cucumber, Tomato, Balsamic Vinegar, olive oil, Stouffer's Stuffed Peppers. Snacks/Other: Smart Balance Peanut Butter, Dried Plums, Cheez-It Extra Cheddar Party Mix (100 Calorie Snack), Jello Pudding Sugarfree. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kims121's weight history
|