Weigh In record (no journal entry) for 11 February 2016
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271.2 lb
Lost so far: 37.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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3571 kcal
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Fat: 176.26g | Prot: 233.44g | Carb: 259.10g.
Breakfast: Woolworths Lactose Free Milk, Fruit Yoghurt (Nonfat). Lunch: Spinach, Simonsberg 33% Reduced Fat Feta, Minced Beef (Frozen Patties, Cooked, Grilled). Dinner: Scrambled Egg, Toasted Whole Wheat Bread. more...
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losing 0.5 lb a week
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