Weigh In record (no journal entry) for 04 November 2015
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277.8 lb
Lost so far: 31.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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2336 kcal
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Fat: 133.39g | Prot: 176.19g | Carb: 119.58g.
Lunch: Cooked Spinach (from Fresh), Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), Chicken Breast, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Toasted Whole Wheat Bread, Cheddar Cheese, Hard-Boiled Egg. Snacks/Other: Gero Fat Free Vanilla Yoghurt, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener), Cherry Tomatoes, Woolworths Raw Almonds, Rooibos. more...
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gaining 0.6 lb a week
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