Weigh In record (no journal entry) for 11 February 2016
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332.6 lb
Lost so far: 0.9 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1990 kcal
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Fat: 73.92g | Prot: 119.14g | Carb: 251.45g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios. Lunch: Qdoba Mexican Grill Naked Steak Burrito with Cheese. Dinner: Ragu Homemade Style Pizza Sauce, Bridgford Pepperoni, Kroger Finely Shredded Pizza Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Select Signatures Cheeseburger Sliders, Bananas. more...
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losing 39.9 lb a week
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