lewkar's Journal, 09 February 2016

344.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 114.33g | Prot: 97.92g | Carb: 102.41g.   Breakfast: Boar's Head Hard Salami, Great Value Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack. Lunch: Qdoba Mexican Grill Naked Steak Burrito with Cheese. Dinner: Thousand Island Salad Dressing, Panera Bread Chopped Chicken Cobb Salad. more...

4129 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...