pepsacins's Journal, 11 February 2016

Heading in the right direction. 😊

126.3 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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686 kcal

Fat: 11.88g | Prot: 23.73g | Carb: 109.58g.   Breakfast: Kellogg's Rice Crispies, Tetley Tea with Semi-Skimmed Milk. Lunch: Batchelors Slim A Soup Golden Vegetable. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Green Peas (Frozen), Morrisons Chicken Soup. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...

1416 kcal

Activities & Exercise: Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...