pepsacins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 14th: 256 * 37%
fat: 7.20g
|
protein: 5.80g
|
carbs: 27.10g
- -
April 2016
Sun 10th: 289 * 41%
fat: 9.90g
|
protein: 3.90g
|
carbs: 46.10g
- -
Sat 9th: 307 * 44%
fat: 7.50g
|
protein: 5.20g
|
carbs: 53.10g
1537*  1230
Fri 8th: 950 * 136%
fat: 37.80g
|
protein: 11.10g
|
carbs: 143.50g
- -
Mon 4th: 229 * 33%
fat: 7.00g
|
protein: 4.50g
|
carbs: 42.00g
- -
Sat 2nd: 172 * 25%
fat: 1.80g
|
protein: 10.35g
|
carbs: 42.60g
- -
Fri 1st: 856 * 122%
fat: 20.09g
|
protein: 22.88g
|
carbs: 130.33g
1506*  650
March 2016
Thu 31st: 1094 * 156%
fat: 32.36g
|
protein: 32.14g
|
carbs: 162.09g
1461*  367
Tue 22nd: 677 * 97%
fat: 24.02g
|
protein: 12.41g
|
carbs: 106.54g
- -
Fri 18th: 472 * 67%
fat: 2.39g
|
protein: 7.03g
|
carbs: 108.08g
- -
Mon 14th: 841 * 120%
fat: 15.55g
|
protein: 16.32g
|
carbs: 149.07g
1561*  720
Sat 12th: 888 * 127%
fat: 35.18g
|
protein: 15.64g
|
carbs: 125.61g
1466*  578
Fri 11th: 1161 * 166%
fat: 38.08g
|
protein: 48.50g
|
carbs: 148.58g
1500*  339
Thu 10th: 592 * 85%
fat: 10.05g
|
protein: 13.42g
|
carbs: 102.27g
1446*  854
Tue 8th: 686 * 98%
fat: 7.24g
|
protein: 15.18g
|
carbs: 128.30g
1463*  777
Mon 7th: 602 * 86%
fat: 6.04g
|
protein: 10.11g
|
carbs: 124.77g
1907*  1305
Sun 6th: 635 * 91%
fat: 12.45g
|
protein: 17.42g
|
carbs: 102.37g
1433*  798
Sat 5th: 687 * 98%
fat: 17.42g
|
protein: 10.96g
|
carbs: 128.27g
- -
Fri 4th: 1077 * 154%
fat: 39.68g
|
protein: 54.30g
|
carbs: 116.28g
- -
Thu 3rd: 922 * 132%
fat: 29.20g
|
protein: 18.70g
|
carbs: 143.80g
1552*  630

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