Weigh In record (no journal entry) for 11 February 2016
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202.8 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1576 kcal
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Fat: 92.33g | Prot: 89.14g | Carb: 102.32g.
Breakfast: Брынза, Свеклы, Бондюэль Морковь Тертая на Пару, Брокколи, Капучино, Комо Сыр Кантри, Тефтели, Молодая Морковь, Брокколи, Семга Слабосоленая, Яичный Омлет. Lunch: Банан, Premialle Кефир 1%. Dinner: Тефтели. more...
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losing 6.9 lb a week
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