Weigh In record (no journal entry) for 11 February 2016
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138.9 lb
Lost so far: 1.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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733 kcal
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Fat: 14.39g | Prot: 25.34g | Carb: 130.54g.
Breakfast: Indomart Tempe Mendoan, Vegetable Soup (Low Sodium, with Water), Vegetable Soup (Low Sodium, with Water), White Rice, Granulated Sugar, Nescafe Classic. Lunch: Max Tea Teh Tarik, Tempeh, White Rice. more...
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1720 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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