walkingjk's Journal, 10 February 2016

245.6 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 71.99g | Prot: 76.25g | Carb: 95.92g.   Lunch: Jambalaya with Meat and Rice. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Country Crock Shedd's Spread Light Spreadable Margarine, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Cheetos Cheese Puffs. more...

3765 kcal

Activities & Exercise: cooking - 1 hour and 30 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...