Neurodroid's Journal, 10 February 2016

168.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 37.58g | Prot: 107.32g | Carb: 193.12g.   Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Lean Cuisine Culinary Collection Shrimp & Angel Hair Pasta, Lowfat Oats, Fruit and Nuts Granola Bar, Baby Carrots, Red Tomatoes, Trader Joe's Green Tea Unsweetened, Water. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten), Trader Joe's Dark Chocolate Covered Almonds, Chicken Breast (Skin Not Eaten), Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...

2306 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Desk Work - 6 hours, Resting - 13 hours and 28 minutes, Sleeping - 4 hours. more...