Weigh In record (no journal entry) for 10 February 2016
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223.1 lb
Lost so far: 15.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1041 kcal
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Fat: 29.45g | Prot: 63.73g | Carb: 133.03g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Bob Evans Glazed Carrots, Bob Evans Broccoli Florets, Bob Evans Potato-Crusted Flounder. Dinner: Water, Baked or Broiled Salmon, Rice-A-Roni Rice Pilaf, Hannaford Asparagus Spears. Snacks/Other: Frozen Yogurt, Dr. Pepper Diet Dr. Pepper (Can), Dr. Pepper Diet Dr. Pepper (Can), Water. more...
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3852 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 30 minutes, Water Aerobics - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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AGGIE COLEMAN's weight history
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