nemo34's Journal, 10 February 2016

195.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 27.23g | Prot: 99.70g | Carb: 103.37g.   Breakfast: Campbell's V-8 100% Vegetable Juice, Banana. Lunch: Carrots, Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Pineapple, Kretschmar Smoked Ham, Great Value Sharp Cheddar Cheese, Dannon Light & Fit Greek. more...

3483 kcal

Activities & Exercise: Elliptical - 1 hour, Sleeping - 15 hours, Working - 8 hours. more...