nemo34's Journal, 03 February 2016

197.2 lb Lost so far: 17.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 59.00g | Prot: 88.52g | Carb: 111.91g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Campbell's Condensed Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kretschmar Smoked Ham, Sargento Balanced Breaks White Cheddar, Red Delicious Apples, Great Value Sharp Cheddar Cheese. more...

3522 kcal

Activities & Exercise: Elliptical - 1 hour, Sleeping - 15 hours, Working - 8 hours. more...