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day one
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263.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1183 kcal
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Fat: 66.94g | Prot: 123.70g | Carb: 13.02g.
Breakfast: coffee, Fresh Ham. Lunch: chicken drumstick, chicken thigh, babybel. Dinner: stir fry veg, salmon steak. more...
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gaining 0.8 lb a week
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