Weigh In record (no journal entry) for 10 February 2016
|
212.2 lb
Lost so far: 11.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2016:
|
528 kcal
|
Fat: 25.47g | Prot: 10.78g | Carb: 22.44g.
Dinner: Grated Cheddar Cheese, Butter, Broccoli, Spinach, Mashed Cauliflower. Snacks/Other: Merlot Wine. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NOO6767's weight history
|