Weigh In record (no journal entry) for 10 February 2016
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223.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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669 kcal
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Fat: 32.05g | Prot: 26.80g | Carb: 65.30g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Rubschlager Bavarian Multigrain. Snacks/Other: Agropol International Trade Ltd Sesame Snaps, Agropol International Trade Ltd Sesame Snaps. more...
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gaining 2.0 lb a week
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