Gillianpendlrbury's Journal, 10 February 2016

74.

162.0 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1512 kcal

Fat: 67.45g | Prot: 48.07g | Carb: 154.14g.   Breakfast: Semi-Skimmed Milk, Mushrooms, Sliced Ham, Cheddar Cheese, Scrambled Egg. Lunch: Tesco Genoa Cake. Dinner: Pot Noodle Sweet & Sour. Snacks/Other: Baileys Irish Cream, Water. more...

2601 kcal

Activities & Exercise: Reading - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...