JessNepo88's Journal, 10 February 2016

121.9 lb Lost so far: 30.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 40.69g | Prot: 66.63g | Carb: 91.08g.   Breakfast: Woolworths Ayrshire Double Thick Cream, Honey, Woolworths Rolled Oats, Woolworths Raspberries. Lunch: Pork Roast (Lean Only Eaten), Olive Oil, Lettuce, Cucumber (with Peel), Serena Balsamic Vinegar. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Gem Squash, Woolworths Broccoli Florets, Olive Oil. Snacks/Other: Woolworths Raspberries, Nectarines, Woolworths Long Life Full Cream Milk. more...

1405 kcal

Activities & Exercise: Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...