Weigh In record (no journal entry) for 10 February 2016
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118.5 lb
Lost so far: 17.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2084 kcal
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Fat: 80.32g | Prot: 113.68g | Carb: 166.39g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Captain Morgan Original Spiced Rum (1 oz), Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Coffee, Dannon Oikos Triple Zero - Banana Creme. Lunch: Wasa Light Rye Crispbread, Kraft Miracle Whip Dressing, Bumble Bee Chunk Light Tuna in Water. Dinner: Chicken Shack Broasted Chicken Breast, McCormick Brown Gravy Mix, Birds Eye Pepper Stir Fry, TJ farms stir fry blend, Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: McDonald's French Fries (Large), Pyramid Breweries Hefeweizen, Fireball Cinnamon Whiskey. more...
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1812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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