bama66's Journal, 10 February 2016

182.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 54.35g | Prot: 61.87g | Carb: 60.73g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Boiled Egg, Ready Pac Bistro Santa Fe Style Salad. Dinner: Healthy Choice Chicken Fried Rice. Snacks/Other: Boiled Egg. more...

2722 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...