jenkinses's Journal, 10 February 2016

135.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 27.55g | Prot: 40.07g | Carb: 182.56g.   Breakfast: Cream Substitute (Powdered), Granulated Sugar, Regular Coffee. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Lean Cuisine Comfort Glazed Chicken. Dinner: Potbelly Uptown Salad. Snacks/Other: Granola. more...

1724 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...