jenkinses's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1117 * 74%
fat: 27.55g
|
protein: 40.07g
|
carbs: 182.56g
1724*  607
Tue 9th: 1308 * 87%
fat: 151.43g
|
protein: 96.95g
|
carbs: 168.38g
1829*  521
December 2015
Thu 17th: 360 * 24%
fat: 16.93g
|
protein: 12.35g
|
carbs: 41.47g
- -
March 2012
Wed 14th: 1263 * 84%
fat: 37.41g
|
protein: 61.20g
|
carbs: 175.96g
1690*  427
Tue 13th: 1110 * 74%
fat: 43.61g
|
protein: 73.54g
|
carbs: 113.20g
1652*  542
Mon 12th: 1030 * 69%
fat: 28.11g
|
protein: 56.54g
|
carbs: 152.20g
1646*  616
Sun 11th: 1026 * 68%
fat: 36.24g
|
protein: 60.84g
|
carbs: 121.77g
1499*  473
Sat 10th: 1133 * 76%
fat: 42.60g
|
protein: 63.38g
|
carbs: 131.20g
1551*  418
Fri 9th: 858 * 57%
fat: 24.70g
|
protein: 47.11g
|
carbs: 118.39g
1707*  849
Thu 8th: 1023 * 68%
fat: 38.73g
|
protein: 36.21g
|
carbs: 136.06g
1586*  563
Wed 7th: 892 * 59%
fat: 32.03g
|
protein: 48.99g
|
carbs: 104.55g
1690*  798
June 2011
Tue 28th: 316 * 21%
fat: 8.22g
|
protein: 10.86g
|
carbs: 51.67g
- -
Mon 27th: 993 * 66%
fat: 28.62g
|
protein: 40.89g
|
carbs: 145.38g
1370*  377
Sun 26th: 868 * 58%
fat: 19.59g
|
protein: 26.57g
|
carbs: 145.38g
1488*  620
Sat 25th: 1041 * 69%
fat: 40.69g
|
protein: 43.66g
|
carbs: 127.64g
1279*  238
Fri 24th: 1157 * 77%
fat: 31.23g
|
protein: 72.43g
|
carbs: 151.39g
- -
Thu 23rd: 1120 * 75%
fat: 38.15g
|
protein: 54.72g
|
carbs: 143.19g
- -
Wed 22nd: 1372 * 91%
fat: 44.83g
|
protein: 76.40g
|
carbs: 176.68g
- -
Tue 21st: 1026 * 68%
fat: 25.22g
|
protein: 31.86g
|
carbs: 170.67g
1424*  398
Mon 20th: 872 * 58%
fat: 32.65g
|
protein: 47.61g
|
carbs: 97.35g
1391*  519

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